Hello Everyone! It has been awhile, but I'm back!!
I would definitely say that I am not at my optimal level of well being by any standards. In fact, if I had to be honest I would put myself at a 7 on a scale of 1-10. Physically, I could lose a few pounds, the 30 or so pounds I put on the last year and a half from eating unhealthy food and not exercising has taken its toll. I just feel more tired, sluggish after work and it just is hard to stay motivated to exercise. I'm slowly working my way back to exercising regularly.
Spiritually, I'm not exactly sure. I can't say that I am a very religious person. I don't attend church or pray, but rather am still searching for something. I try to do good for myself and for others.
Psychologically, I never felt better. I was having a very difficult time for a period of about six years about ten or so years ago. I had a traumatic experience that I just had to get over and it took a long time for me to get out it. I was a very negative, depressed and dark person and I felt and probably looked it too. I started having anxiety attacks. I developed a bad cigarette smoking/drinking habit. I don't think I really cared about myself at that period of my life. I had to gain my confidence in myself back and take control of my life. With the help of a Psychologist and great family and friends, I was able to do that.
My goal physically is just to eat healthier, keep away from the junk food, eat smaller meals and exercise regularly, four times a week on my Wii. My goal spiritually would be to read up on the subject more. I think I seem to find myself more in tuned to Eastern philosophy and religion at this point in my life. For my psychological goal I would just try not to dwell on negative things too much in my life. I found it just brings me down. Life is going to happen, the good, the bad, but we make our own personal choices on what route to take as we learned from Dacher in this unit with Integral Healing.
Until the next time. . .
